---
title: "HIIT Timer Pro: interval timer for Tabata and EMOM | Develak"
description: "Time HIIT, Tabata, EMOM and AMRAP workouts with HIIT Timer Pro, an iPhone and iPad app from Develak with custom intervals, haptics and session history."
url: https://develak.com/apps/hiit-timer-pro/
language: en
updated: 2026-09-27
source: Develak
translations:
fr: https://develak.com/fr/applications/hiit-timer-pro.md
---
Canonical page:
# HIIT Timer Pro
Intervals
A precise interval timer for Tabata, EMOM and AMRAP training
HIIT Timer Pro is an iPhone and iPad app made by Develak that times high-intensity interval workouts like Tabata and EMOM for athletes who want a precise, distraction-free timer.
[Download on the App Store](https://apps.apple.com/us/app/id6747914671)
[Support](https://develak.com/apps/hiit-timer-pro/support/) [Privacy](https://develak.com/apps/hiit-timer-pro/privacy/)
## What is HIIT Timer Pro?
HIIT Timer Pro turns your iPhone or iPad into a dedicated interval timer for high-intensity training. Whether you follow a Tabata sprint, an EMOM circuit or a CrossFit WOD, the app keeps work and rest intervals on track so you can focus on the effort instead of the clock.
Set up a session in seconds with a quick preset or your own custom intervals, then let the giant countdown screen, sound cues and optional haptics carry you through every round. The timer keeps running in the background if you switch apps or start filming, and your sessions save automatically so you can look back at your training history.
### App Store description
#### The ultimate high-intensity interval companion
HIIT Timer Pro turns your iPhone or iPad into a precision coach for every high-intensity workout—from explosive Tabata sprints to marathon EMOM circuits. No gimmicks, no distractions: just a rock-solid timer engineered for athletes who demand more.
#### Why athletes choose HIIT Timer Pro
- Seconds-fast setup: choose a quick preset or dial in work (15 s–3 min), rest (5 s–90 s), 1–20 exercises, 1–10 rounds and recovery between rounds.
- Giant countdown screen plus circular progress ring, mini bars and total-time ticker keep you locked in at a glance—even mid-burpee.
- Three studio-grade sound packs: five-second countdown, dong-plus-ticks during work and victory chime at the end—loud enough to punch through your playlists and fully adjustable.
- Background playback that never pauses when you switch apps, film your form or stream coaching videos.
- Optional haptic feedback—light for taps, medium for transitions—so you feel every changeover.
- One-tap controls: pause, skip, stop or mute on the fly.
- Auto-save history with date, config, total duration, completion status and performance percentage.
- Beautiful stats dashboard totals sessions, finish rate and lifetime training time in minutes or hours.
- Twenty FREE SESSIONS before you even see a paywall—upgrade anytime for unlimited workouts, full history, cloud sync and an ad-free experience.
#### Built for serious training
- No hidden costs: choose a monthly pass or save with a yearly plan that starts with a 7-day free trial.
- Swift-native architecture, 60 fps animations and memory-safe timers for bullet-proof reliability.
- Localization ready for 43 languages.
- Offline-first design so you can train anywhere—basement, beach or backcountry.
#### Level up your workout today
Whether you’re chasing PRs, cutting weight, boxing rounds, CrossFit WODs, AMRAP challenges, plyometric sets or simple home fitness, HIIT Timer Pro keeps the clock so you can keep the intensity. Download now and feel the difference in your very next session!
#### Subscriptions
- Hiit Timer Pro – Yearly: US $19.99 per year — free for the first week
- Hiit Timer Pro – Monthly: US $2.99 per month
Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
### HIIT Timer Pro at a glance
- **Developer**: [Develak](https://develak.com/about/)
- **Category**: Health & Fitness
- **Price**: Free, with optional in-app purchases
- **Compatibility**: iPhone and iPad — iOS 17.0 or later
- **Languages**: 34 languages (English, French, Spanish and 31 more)
- **First released**: July 8, 2025
- **Current version**: 1.3 (June 14, 2026)
- **Size**: 20.0 MB
- **Age rating**: 4+
- **App Store ID**: [id6747914671](https://apps.apple.com/us/app/id6747914671)
## What can you do with HIIT Timer Pro?
Time HIIT, Tabata, EMOM and AMRAP workouts with HIIT Timer Pro, an iPhone and iPad app from Develak with custom intervals, haptics and session history.
### Flexible interval setup
Choose a quick preset or set your own work time from 15 seconds to 3 minutes, rest time from 5 to 90 seconds, 1 to 20 exercises, 1 to 10 rounds and recovery time between rounds.
- **Clear countdown display**: A giant countdown screen, circular progress ring, mini bars and total-time ticker keep you on track through every set.
- **Studio-grade sound packs**: Pick from three adjustable sound packs with a five-second countdown, ticks during work intervals and a chime at the end of the session.
- **Background playback**: The timer keeps running when you switch apps, film your form or stream a coaching video.
- **Haptic feedback**: Optional haptics pair light taps for interval taps with medium taps for transitions, so you feel every changeover.
- **Session history and stats**: Sessions auto-save with date, configuration, total duration, completion status and performance percentage, all summarized in the “stats dashboard”.
## Who is HIIT Timer Pro for?
- **HIIT and Tabata trainees**: Athletes who follow structured work-rest intervals and want a timer that keeps pace without extra taps.
- **CrossFit and AMRAP athletes**: People training EMOM circuits, AMRAP challenges or WOD-style workouts who need reliable interval cues.
- **Home fitness enthusiasts**: Anyone building a routine at home who wants a distraction-free countdown instead of a general stopwatch app.
- **Coaches and trainers**: Trainers who want a large, clear display to guide a class or a client through timed rounds.
## How does HIIT Timer Pro work?
From “Pick a preset or build your own” to “Review your history”, in 4 steps.
1. **Pick a preset or build your own**: Start from a quick preset or set your own work, rest, exercises, rounds and recovery time.
2. **Start the countdown**: The giant countdown screen, progress ring and total-time ticker guide you through every round.
3. **Adjust on the fly**: Use the one-tap controls to pause, skip, stop or mute the session whenever you need to.
4. **Review your history**: Check the “stats dashboard” for total sessions, finish rate and lifetime training time.
## HIIT Timer Pro, in detail
### How do you set up a custom interval in “HIIT Timer Pro”?
In the setup screen you can choose a quick preset or dial in your own configuration: a work interval from 15 seconds to 3 minutes, a rest interval from 5 to 90 seconds, 1 to 20 exercises, 1 to 10 rounds and a recovery period between rounds.
Once the session starts, the giant countdown screen, circular progress ring, mini bars and total-time ticker show exactly where you are in the workout, so you don’t need to glance at a separate stopwatch.
### What happens after the “20 free sessions” in “HIIT Timer Pro”?
The app includes 20 free sessions before any upgrade is required. After that, a subscription unlocks unlimited workouts, full history, cloud sync and an ad-free experience, available as a monthly plan or a yearly plan that starts with a 7-day free trial.
Until you decide to subscribe, you can still use the free sessions to try different interval configurations and see how the timer fits your training.
### Can “HIIT Timer Pro” keep timing while you film or stream?
Background playback keeps the timer running when you leave the app, so you can switch to your camera to film your form or open a streaming app for a coaching video without losing track of your intervals.
The app is also offline-first, so the timer works without a network connection, whether you train in a basement, on a beach or somewhere with no signal.
## What’s new in HIIT Timer Pro
Version 1.3 · Released June 14, 2026
Thanks for using HIIT Timer Pro! This update brings performance improvements and bug fixes for a smoother, more reliable workout experience.
## HIIT Timer Pro: your questions, answered
Something else? The [HIIT Timer Pro support page](https://develak.com/apps/hiit-timer-pro/support/) covers purchases, sync and settings, and lets you write to us directly.
[HIIT Timer Pro Support](https://develak.com/apps/hiit-timer-pro/support/): Troubleshooting for purchases, sync and settings, and a direct line to us.
[HIIT Timer Pro Privacy Policy](https://develak.com/apps/hiit-timer-pro/privacy/): What HIIT Timer Pro stores, where it is kept, and how to delete it.
[HIIT Timer Pro on the App Store](https://apps.apple.com/us/app/id6747914671): Ratings, reviews and the latest version, on Apple’s store.
### Is HIIT Timer Pro free?
Yes. HIIT Timer Pro is free to download from the App Store. Optional in-app purchases unlock extra features; they are billed by Apple to your Apple Account, and you can manage them at any time in your account settings.
### Which devices does HIIT Timer Pro work on?
HIIT Timer Pro works on iPhone and iPad with iOS 17.0 or later.
### What types of workouts can you time with “HIIT Timer Pro”?
You can set intervals for Tabata, EMOM, AMRAP, CrossFit WODs, boxing rounds, plyometric sets or any custom work-rest routine.
### How do you customize work and rest times?
In the setup screen, set a work interval from 15 seconds to 3 minutes and a rest interval from 5 to 90 seconds, then choose 1 to 20 exercises and 1 to 10 rounds with recovery time between rounds.
### What sounds play during a session?
Each of the three sound packs plays a five-second countdown, a dong with ticks during work intervals and a victory chime at the end, and all sounds are adjustable.
### Does the timer keep running if you switch to another app?
Yes, background playback keeps the timer running when you leave the app to film your form or stream a coaching video.
### Can you feel interval changes without looking at the screen?
Optional haptic feedback pairs light haptics with taps and medium haptics with transitions between work and rest.
### How do you pause or skip an interval mid-workout?
Use the one-tap controls to pause, skip, stop or mute the session at any time.
### What languages is HIIT Timer Pro available in?
HIIT Timer Pro is available in 34 languages: Arabic, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Norwegian Nynorsk, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian and Vietnamese.
### How do I get help with HIIT Timer Pro?
Visit the [HIIT Timer Pro support page](https://develak.com/apps/hiit-timer-pro/support/): it answers common questions about purchases, sync and settings, and has a contact form. You can also write to [contact@develak.com](mailto:contact@develak.com?subject=HIIT%20Timer%20Pro%20%E2%80%94%20Support%20request). We read every message and reply personally.
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## Want an app like HIIT Timer Pro?
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[Start a project](https://develak.com/contact/) [See our services](https://develak.com/services/)
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